Does Your Daily Matcha Habit Secretly Cause Hair Loss? Experts Weigh In on This Viral Claim

The internet is buzzing with a wild theory connecting your favorite green latte to shedding strands. We got the science-backed truth.

 

It's a ritual for many: the vibrant green swirl of a matcha latte, a moment of calm, a jolt of focused energy. You might even swear by its skin-boosting benefits. But lately, a nascent internet theory has been swirling alongside the frothy brew, sparking a panic: Could my beloved matcha be the secret culprit behind my hair loss?

If you, like us, have found yourself staring at your hairbrush with growing concern, fear not—we've got the definitive answers. We tapped leading trichologists, functional nutrition practitioners, and beauty founders to dissect this viral claim and give you the real tea on whether your matcha habit is impacting your mane.

The Viral Spark: Where the Matcha-Hair Loss Theory Began

The conversation gained serious traction when Michelle Ranavat, founder of the acclaimed Indian-inspired beauty brand Ranavat, shared her personal experience on social media. She recounted a period of increased hair shedding, which coincided with her shift from coffee to multiple daily matcha lattes. An annual physical revealed low iron levels, prompting her to connect the dots.

"My hair started falling out because I drank too much matcha," Ranavat stated, suggesting that matcha could potentially hinder iron absorption—a known factor in hair health. Her candid sharing resonated, sending ripples of concern through the wellness community.

The Expert Verdict: Is There a Connection?

Good news, fellow matcha lovers: you can likely breathe a sigh of relief (and not just thanks to the calming L-theanine in your cup). Our experts confirm that yes, there can be a matcha-iron-hair loss nexus, but only under very specific conditions.